Winter Training Program (Jan 2nd - Feb 25th, 2018)

TriStars Winter Training Programs begin on Tuesday,
January 2nd and runs through until Sunday, Feb 25th, 2018. Our Winter program is 8 weeks long.

Our group training options are all listed below, pricing and dates are correct for 2018, course codes coming soon.

Registration is done through Saanich Commonwealth Place online or by calling (250) 475-7600. If you have any questions, please contact us for more details. Scroll down to see all of our available group training options.


 TriStar Mark Weigele finishing his first half iron in  Oliver June 2016.

Complete Triathlon Program

Suitable for all athletes, the Complete Triathlon Program offers a busy week of training which has been planned and organized to help you reach your full potential.  Featuring 9 training sessions per week, you will swim, bike and run your way to peak form.

The program includes the following: 

Mon: Indoor Spin Class 6:30-7:30pm
Tues: Run 6:30-7:30pm/Swim 7:45-8:45pm
Weds: Indoor Spin Class 6:30-7:30pm
Thurs: Run 6:30-7:30pm/Swim 7:45-8:45pm
Sat: Group Ride 9-11am (Approx) 
Sun: Swim from 9-10am/Run 10:30-11:30am

Course Code: 876983
Cost: $275.00

 Saturday group riders - B Group 

Recreational Triathlon Program

Our Recreational Program features just the right amount of training for those doing Sprint or Olympic distances, or those who are looking for a great mix of cross training in a fun and supportive atmosphere.

Suitable for beginners or for more experienced athletes. We cater to most athletic abilities. 

Tues: Run 6:30-7:30pm/Swim 7:45-8:45pm
Weds: Indoor Spin Class 6:30-7:30pm
Thurs: Run 6:30-7:30pm/Swim 7:45-8:45pm
Sat: Group Ride 9:00-10:30am (approx) 

Course Code: 876980
Cost: $180.00

 TriStar Matt Williams at the Shawigan Lake triathlon. Sprint Distance.

TriSTART Beginner Triathlon Program

The perfect introduction to Triathlon.  All swim, bike and run abilities welcome. Program runs Jan 2nd - Feb 22nd, 2018. Introduction to triathlon training, plus a weekly discussion on topics such as transition, nutrition, fueling, and swim/bike and run technique. This program is offered as preparation for the TriStars Triathlon on May 6th, 2018, or as a relaxed and fun way to get involved in the sport of Triathlon.

Tues: Lecture 6:30-7:30pm/Swim 7:45-8:30pm
Thurs: Run 6:30-7:30pm/Swim 7:45-8:30pm
Sat: Group Ride 9-10:30am (approx) 

Course Code: 877009
Cost: $199.00

Swim Only Program

 TriStars Swim Coach Johnny Greaves and Jason Ball working with our swim group.

Improve your swimming fitness, stroke and efficiency with our swim sessions. 
Three experienced coaches.
 Tues/Thurs evenings and/or Sunday
  Tues/Thurs: 7:45-8:45pm
Sunday Only: 9-10am
(Skills and Drills or Endurance)

 Tues/Thurs Course Code: 876982
Cost: $120.00

Sun Skills Course Code: 876981
Sun Endurance Course Code: 877008
Cost: $60.00

Indoor Spin Classes

 TriStars indoor spin class. Good times, great people and a challenging workout weekly. 

Wednesday night indoor spin sessions will help keep your riding on point through the Winter, no matter what Mother Nature is up to. These are challenging sessions that offer a mix of form, cadence, intervals, and hill workouts. Great music and great company.
Some loaner trainers available.
Mon Spin Leader - Saskia Bjornson
Weds Spin Leader - Chris Siver

Mon/Wed: 6:30-7:30pm

Course Code: 876984
Cost: $75.00

Running Program

 Coach Lindsey Millar running for a relay team at the Subaru Shawnigan Lake Triathlon.

Our Winter Running Program is suitable for all level of runners. Improve your form, fitness and times for upcoming races with our progressive run program featuring a variety of challenging training sessions. Hills, speed and endurance, this program has all. Suitable for all runners.

Coach - Johnny Greaves

Tues/Thurs: 6:30-7:30pm
Sun: 10:30am

Course Code: 876985
Cost: $60.00