Fuel and Hydration Seminar

No matter how fit you are, your nutrition and your hydration practices are critical components of your success not only during races, but also – and as importantly – during training. We’ll discuss nutrition and hydration for endurance training and racing, specifically focusing on what the body needs and when during training sessions and races in order to ensure best performance, most effective absorption of training effects and sustained recovery.

Cost
TriStars Team Members $10.00
General Admission $15.0
Payment collected at the door.