March 13th - 19th


Monday Spin Class
Starts at 6:30pm with Spin Coach Saskia Bjornson (mezzanine at Commonwealth Place)

Tuesday TriSTART
Bike and Run Lecture 6pm in the Pacific Dogwood Room with Coach Lindsey Millar and guest Ryan Day. Tonight we will cover cycling form and running form.

Tuesday Run Group
Meet in the lobby of Commonwealth Place for a 6:30pm run start with Coach Johnny Greaves. 

Tuesday Swim
7:30 - FREE Core Workout on the Pool Deck
7:45-8:30pm - TriSTART in the Teach Pool with Coaches Brian and Lindsey
7:45-8:45pm - Competition Pool with Coaches John and Kylie

Wednesday Spin Class
Join Spin Coach Chris Siver from 6:30-7:45pm for a solid hour of spin. Follow it up with a short run (optional) brick.

Thursday Run Group - Claremont Track
TriSTART group and run group meet at Claremont School Track at 6:30pm for a group run. All workouts adapted to all runners/walkers there. Run ends by 7:30pm leaving plenty of time to return to Commonwealth for the Swim Class.

Thursday Swim
7:30 - FREE Core Workout on the Pool Deck
7:45-8:30pm - TriSTART in the Teach Pool with Coaches Brian and Connie
7:45-8:45pm - Competition Pool with Coaches John and Kylie

Saturday Group Ride
Meet at Commonwealth Place 9am (first parking lot on the left by Elk Lake Drive.) 
Saturday Group Ride Info: https://www.tristarstraining.com/saturday-rides/

Sunday Swim
Coaches Johnny and Caity will meet you on the pool deck at 9am for a slightly more relaxed swim Sunday mornings. Enter the pool via the back door, come down the stairs onto the pool deck. Group change rooms are open.

Sunday Run
Coach John Greaves will meet you behind Commonwealth Place at 10:30am be prepared for any weather conditions! Dress for success.