Thursday Night Track Run

Coach John Greaves will meet you at Claremont Track for a workout that will challenge you! Workouts will be adapted to suit all running levels. 

Main workout: 2-3x 1500m (adapted as needed)

Enjoying our run program? Check out the options available for Spring: https://www.tristarstraining.com/spring-1/

 

February 1
Spin Class
February 2
Thursday Night Swim