Training Week Feb 14th-19th

Tuesday 6pm - TriSTART Group
Cycling and transition demo with Coach Jason Ball

Run Group 6:30-7:30pm
Coach John has hills or tempo planned for tonight. 

Swim 7:45pm - 8:45pm
Brian with the TriSTART Group in the Teach Pool and/or Lane 8
Coaches Lindsey, John and Kylie on deck of the Competition Pool

Wednesday Spin Class from 6:30-7:30pm
Spin instructor Chris Siver will be pushing you with speed work this week.

Thursday Group Track Run 6:30pm - 7:30pm
Meeting at Claremont Track as usual. Those not in TriSTART can stay for a longer session tonight as swim is cancelled for the main pool due to a Water Polo Competition. 

Thursday Night Swim is CANCELLED for the Competition Pool.
TriSTART Group in the Teach Pool is still a GO.

Saturday Ride: 9am - 11am (approx) 
Hopefully Mother Nature will be kind this week as we do NOT have an indoor option. 
Stay tuned... Ride call made at 7am on Saturday morning.

Sunday Swim 9-10am
Swim will be in the Teach Pool this week. 

Sunday Run 10:30-Noon (approx)
Coach John will have a route ready for you as always. Meet behind Commonwealth for a 10:30am start.