TriSTART - Tuesday Lecture

Tonight we will be learning how to change flat tires. You'll need to bring the following to the lecture room:

Front tire of your bike
Flat repair kit (levers, Co2, spare tube, patch kit)
Either Co2 cartridges and dispenser or frame mounted bike pump

I'll also have several floor pumps so if you don't have a pump or Co2 (though you should) we'll have you covered for being able to pump your tire up again. 

This is a fun hands on class with NCCP Certified Coach and multiple Ironman finisher Jan Frith! 
 

 

January 22
Sunday Run
January 24
Tuesday Night Run