TriSTART Winter 

jan 2 - feb 25, 2018

The perfect welcome to the sport of Triathlon, TriSTART includes group training sessions, plus a weekly discussion. Our program covers topics such as transition, nutrition, fueling, and swim/bike and run technique. We have built this program to be welcoming, supportive, fun, and as a positive way to challenge yourself.  TriSTART is also deal training for the TriStars Spring Triathlon which takes place on May 6th, 2018. All swim, bike and run abilities welcome. 

Tues: Lecture 6:30-7:30pm/Swim 7:45-8:30pm
Thurs: Run 6:30-7:30pm/Swim 7:45-8:30pm
Sat: Group Ride 9-10:30am (approx) 

Course Code: 877009
Cost: $199.00

 

Can't Swim? No Problem!

TriSTART will teach you the basics of swimming! From floating, to proper head and body position, relaxed breathing, how to kick and ideal stroke techniques. If you can't swim a stroke when you register don't worry, we have your covered. Our beginner swim program has all you'll need built in to build your confidence in the pool. 

 

TriSTART Spring

feb 27 - apr 28, 2018

TriSTART is the perfect introduction to the sport of triathlon. Our program is designed to bring new athletes into the sport with knowledge confidence and skills.  We offer several weekly group training sessions as well as a discussion about one aspect of the sport each week. TriSTART is ideal training for the TriStars Spring Triathlon which takes place on May 6th, 2018, or as a relaxed and fun way to get involved in the sport of Triathlon.

Tues: Lecture 6:30-7:30pm/Swim 7:45-8:30pm
Thurs: Run 6:30-7:30pm/Swim 7:45-8:30pm
Sat: 9-10:30am Group Ride

Course Code: 877010
Cost: $199.00

 

Already a Swimmer? 

We have options! If you are already a strong swimmer you are welcome to join our regular Tues/Thurs coached swim group in the competition pool.  While TriSTART is geared towards beginner athletes some come to use with more advanced skills in one sport. We can easily accommodate this by having these athletes join in sessions with our more experienced athletes. 

 

 
 
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