Downloadable Training Plans

Set training plans are easy to follow guides that include trips, options and alternative workouts.  We offer these plans for triathlon, single sports (swim, bike, run) trail running, and off season strength and conditioning. 
The first of our programs will be available to purchase and download in September 2017.  Simply select the program you are interested in to see details, a sample and to purchase. For more custom programming we offer both semi customized 12 Week Training Plans or fully customized Monthly Coaching.

Any questions at all please contact us. 

 
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TRIATHLON PLANS

able to Download

Select a program for more details, sample and purchase. For more custom programming check out our
12 Week Training Plans or fully customized Monthly Coaching options.

Beginner Sprint
Intermediate Sprint
Standard Distance (First Time)
Standard Distance (Intermediate)
Half Iron (General Guide)

Cost: $75 + tax

 
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Running Programs

Become a Runner Plan
Faster 5k Plan
Faster 10k Plan
First Half Marathon
Faster Half Marathon
First Marathon
Faster Marathon
 

 
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Trail Run Programs

From The Road to the Trail Program
Your First 50km
Stronger 50km (More Advanced)