2019 Spring Training Program

Our 2019 Spring training will begin on March 5th, 2019 and run through to June 2nd, 2019. 
Choose between a Full Spring Program, a bike only, a run only, or Swim only. All classes are suitable for everyone.

Your Spring coaches will be Jason Ball, Kylie Acford, Johnny Graves and Chris Siver along with your Saturday group ride leaders. 

Join our Spring Fitness Fun 2019 by registering for one of these excellent training options!  

REGISTER for any of our programs through Commonwealth Pool. 250-475- 7600


Pool Swim only

Join Coaches Jason Ball, Kylie Acford and Johnny Graves for pool swims. Work on speed, technical aspects of your stroke, and distance. Suitable for all levels. 

Tues - 7:45pm - 8:45pm
Thurs - 7:45pm - 8:45pm

Dates: March 5th - June 2nd, 2019
Location: Commonwealth Pool
Cost: $180 + tax
Members discount given at checkout.



Full Spring Program

A fantastic training program to see you through the Fall A mix of options, locations and activities.

Details on locations and time are listed below. 

Mon - Indoor Spin 6:30pm
Tues - Run/ Swim 6:30pm Run / 7:45pm Swim
Wed - Indoor Spin 6:30pm
Thurs - Run/Swim 6:30pm Run / 7:45pm Swim
Sat - Group Ride 9:00am at Commonwealth
Sun- Swim/Long Run (Road and/or Trail) 9:00am

Dates: March 5th - June 2nd/2019
Locations/Times: See notes below
Cost: $275 + tax
Members discount given at checkout.


Indoor Spring Bike

Want to get your spin on, this is the place to do it.  Get stronger on the bike over the winter with our indoor spin classes.

Mon and Wed - 6:30pm Indoor Ride ( Mezzanine at Commonwealth Pool)

Dates: Jan7th - Mar 4th/2019

Cost: $100

Members discount given at checkout.


Time and Location Info

Indoor Spin: is held at Commonwealth Pool on the Mezzanine on Mondays. 
Tuesday and Thursday Swims: Commonwealth Pool. Suitable for all levels.
Tuesday and Thursday Runs: Commonwealth Pool, begin at 6:30 pm promptly.  Open to all level of runners.
Indoor Spin Wednesday: Mezzanine at Commonwealth Pool. 
Saturday Rides:  begin at 9 am from Commonwealth Place. This can vary so please check our individual ride group pages for more info. 
Sunday Swims: Commonwealth Pool.

The Small Print

Options are as written and can't be "mixed and matched." 
Drop in must be arranged in advanced with the program coach and the cost will be $10 per session.
Participants in all classes must be registered or pay a drop in fee to participate. 
Any questions please contact us at: jason@tristarstraining.com