Terrific Transitions

Terrific Transitions

Transition should be considered the fourth sport in triathlon. Just like in swimming, cycling, and running, time and effort should be put into perfecting your transitions to minimize wasted time. You can save many minutes by being quick and efficient.  Tricks and preparation to effectively transition - once learned - cost you nothing but a little practice and know how.

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Endurance Fueling Tips

Endurance Fueling Tips

There are some athletes that can go breezing through an aid station, eating whatever is on the table in whatever amount they want, and have whatever hydration is offered.  However, there are others of us who dread the thought of eating anything at all because we know it brings the possibility of vomiting, or trips to the potty sending an otherwise decent race spiraling downhill.  

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The Modern Triathele-Parent's Guide to Sanity

The Modern Triathele-Parent's Guide to Sanity

Today, parents have more information than ever before, and expectations of parenting are incredibly high.  If you believe what you read, parents are expected to maintain an exceedingly successful organic, baby wearing, early reading, multi-lingual household in which both parents work but are yet miraculously present for every one of each high-achieving kid’s defining moments.  We are expected to do it all. 

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