Terrific Transitions

Terrific Transitions

Transition should be considered the fourth sport in triathlon. Just like in swimming, cycling, and running, time and effort should be put into perfecting your transitions to minimize wasted time. You can save many minutes by being quick and efficient.  Tricks and preparation to effectively transition - once learned - cost you nothing but a little practice and know how.

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Great Expectations

Great Expectations

How do you judge the success of any given race day. Is it your time? Is it your performance? Is it something going right that usually goes wrong? Is it simply finishing? For most of us race days are our chance to shine. Races give us the opportunity to put together all the hours of training we've done into an outcome that we can be proud of.

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Endurance Fueling Tips

Endurance Fueling Tips

There are some athletes that can go breezing through an aid station, eating whatever is on the table in whatever amount they want, and have whatever hydration is offered.  However, there are others of us who dread the thought of eating anything at all because we know it brings the possibility of vomiting, or trips to the potty sending an otherwise decent race spiraling downhill.  

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