Endurance Fueling Tips

Endurance Fueling Tips

There are some athletes that can go breezing through an aid station, eating whatever is on the table in whatever amount they want, and have whatever hydration is offered.  However, there are others of us who dread the thought of eating anything at all because we know it brings the possibility of vomiting, or trips to the potty sending an otherwise decent race spiraling downhill.  

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