As a child, Leanne Gislason knew a thing or two about not giving up. Leanne was born with malformed hips and a hearing impairment. Growing up, she wore braces on her legs, and she could hardly walk, much less run. She never played sports, and in fact avoided them, preferring isolation over not being able to perform simple athletic tasks that other kids could.Read More
As those who have experienced a spin class with me know, I am a fan of “The Rules” as published by the Velominati. These are rules of cycling which cover everything from riding in the rain (#9) to safety by prohibiting half-wheeling (#86) to what to wear (#53). The rules are put forward in the spirit of good fun and camaraderie. In that same spirit, I am putting forward these slightly modified top 5 rules for success with Tristars whether we are just starting out or wizened veteransRead More
Erin Ellis joined TriStars when she moved to Vancouver Island in 2016. She didn’t know anyone on the island, and she figured it was a way to meet like-minded people. Erin didn’t have a background in triathlon, but she had become interested when a friend completed a sprint tri the previous summer. She thought it looked like a fun goal, and she began to train herself.Read More
The triathlon world is abuzz at the moment – of course – with the upcoming ITU Multisport World Championships Festival. The Worlds take place in Penticton this year, providing a unique opportunity for local qualifying athletes. Not only is there a local sense of pride in participating in the Worlds, it is nearby and more accessible to local athletes.
A number of TriStars have qualified for Worlds and will participate bearing the Canadian uniform. One of these athletes is 25-29 Male Age Group athlete Shelby MacDonald. He is one of seven athletes who will represent Canada in his age group in the long course at Worlds. On August 27, Shelby will wear the maple leaf and represent Canada competing against some of the best athletes in the world. Shelby is most looking forward to representing his country.
Shelby qualified for Worlds last summer at Challenge Penticton. This was a remarkable feat, considering that he didn’t delve into the world of triathlon until 2015. Shelby started cycling in 2011, competing in his first Gran Fondo. The next year he began running, competing in a 10km. He figured that swimming wouldn’t be too hard to add, as he was already doing so well at the other two sports. Little did he know that swimming would prove to be the most difficult sport for him and provide him with the biggest challenge. It wasn’t a strong sport for him as a child, and developing swimming skills came to him with practice, not naturally. Today, Shelby is proud to say that he is a capable swimmer because of a lot of hard work and dedicated practice.
During Challenge Penticton in 2016, Shelby suffered a panic attack because of the mass start. A familiar and scary story for many triathletes, he was packed into a group and couldn’t find clear water to swim. About 100m into the swim, he doubted his ability to even finish the swim. He told himself to swim just to the next buoy and decide if he could go on. He repeated that throughout the swim, finishing it in a mental victory. After surviving the swim, Shelby’s bike and run legs went well. To his surprise, he heard Steve King announce over the loudspeaker that this could be a podium finish. Shelby thought this was a mistake until the actual ceremony when his name was called. He placed third in his very tough age group.
Shelby has been training for an Ironman. He feels like, if anything, he will have overtrained for the race at Worlds. He worries a bit about injury pulling him from the race, but mostly he just wants to enjoy the experience. Since starting his triathlon career, Shelby has come to realize that his goal really is to just enjoy the sport. And what a venue to enjoy it in!
When asked what motivates this highly talented athlete, Shelby says it’s the people around him. He enjoys seeing people accomplish new feats, like their first open water swim or long ride. He is inspired when people move outside of their comfort zones to better themselves. He enjoys seeing people accomplish something they didn’t think they could.
Shelby’s list of mentors is incredibly long. It includes many people from the TriStars family like Chris Siver, Merv Child, Saskia Bjornson, Christopher Mavrikos, and Kathryn Deegan. He lists qualities in them like humour, determination, kindness, patience, and persistence. The wonderful thing about his mentors is that the qualities he lists move beyond the sport. He admires these qualities in their ability to help each other and the community.
What’s next for Shelby? After Worlds, Shelby will leave his trade of carpentry to return to school. He will also continue to train for an Ironman. We wish Shelby the best of luck on both fronts. Thanks for representing TriStars at Worlds!
I did begin to hate everything about that race. I hated, in no particular order, the wind, the sun,
the old guy who was truly awesome for being out there, and the motorists who crowded us. I
hated my bra, my Garmin, my trisuit, and a random cow in a field.
Brent Chan is like any other 46 year old man. He is a proud father. Like any proud father, he takes pride in the example he sets for his daughter. Part of this is the example he sets for her in triathlon. Impressively, she follows suit, having taken up tri at a young age.Read More
Mia is new to triathlon, though she loves it for three reasons: the ability to be outdoors, the ability to move, and the ability to overcome a mental challenge with sights set on a tangible goal. At the age of 50, she is one of TriStar’s newer members and one that we couldn’t be happier to have!Read More
When you look around the Victoria area it is clear that hills are not hard to find. They are literally everywhere. That said, not all hills are created equal, so when you head out to do some quality hill training you might wonder which are the best and why. To find the answer we turned to our experienced and avid cycling friend Bill Chimko for some direction. With hill training in mind, Bill came up with this list for us and why each climb is beneficial or significant to your training.Read More
If you know Garth Fuller personally, you know that he is a fit top age group athlete. What you may not know is that Garth did not complete his first triathlon until he was in his 60s. He has placed first in his age group in several distances – from sprint to Half Ironman. He nearly always finishes in the top three in his age group, including for Ironman Whistler.Read More
Kathryn was the ultimate finisher at the Fort Street Cycle Beginning Tri for MS in 2015. She loved the challenge so much that she signed up for three more races that year. As she puts it, she “was hooked!”Read More