Monthly Coaching Options

Custom Programming

Quality online programming with Training Peaks. Each personalized program is designed specifically for you, the schedule set up, the workouts, the drills and so on are 100% customized.

 If you are not sure which option is best suited to you contact us and we'll do a coach match for you. 

All Programs Include
Detailed questionnaire
Planning session with your coach
A 100% customized training plan
Regular contact with your coach
A training schedule that works for your lifestyle
Goals and season planning
Premium Training Peaks account
Some TriStars Group Training Sessions
TriStars Membership


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Classic - $295 plus tax (Half Iron to Iron Distance)

Ideal for all age group athletes from beginner to performance. Longer course programs can be tricky to build around busy family and work schedules. Our coaches are pros as designing workouts that make the most of your time available while preparing you for your goal races.

  • Some TriStars group sessions included
  • Weekly programming
  • Nutrition/Fuel planning
  • Race and Mental strategy
  • Video links (info or motivational)
  • Progressive, safe, specific training schedule

For more information contact us.


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Basic - $250 plus tax (Sprint or Standard)

Racing your first or your 50th Sprint or Standard distance? Either way our coaches can put together a program just for you that will ensure you reach the start line and the finish line feeling prepared and confident.

  • Some TriStars group sessions included 
  • Weekly programming
  • Nutrition/Fuel planning
  • Race and Mental strategy
  • Video links (info or motivational)
  • Progressive, safe, specific training schedule

For more information contact us.


Single Sport - $205 plus tax (Swim, Bike or Run)

Struggling in one sport? These programs are designed to help you improve specifically in one area. Run your best times, reduce your swim times, strengthen your cycling. 

  • Progressive training program 
  • Assistance with fuel/nutrition
  • Video analysis (single session included)
  • Form and technique drills (all sports)

For more information contact us.