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Foam Rolling Clinic

With Charlene Waldner RMT

When: Jan 29th
Time: 6:30-8pm
Where: Arbutus Room at Commonwealth  
Cost: $50 per person
Register by Email:
Call: 250-590-6126
Space limited to 8 participants

Why, how and when to use a foam roller. This clinic will cover pre and post workout rolling, rolling safety and when rolling is and isn't appropriate (for specific injuries.)

This will be an active participation class so you'll need to wear appropriate clothing and bring your foam rollers. Charlene will also cover the use of other self care tools such as the stick, lacrosse balls and the massage Orb ball.  

Charlene has been an RMT for the past 6 and has worked the past 2 years at  Absolute Therapy .  Charlene is no stranger to triathlon completing 13 Ironman events including Hawaii in 2005. She recently placed 4th at the ITU Worlds in Penticton at the long course distance this past Summer.  Charlene is now pursuing ultra distance running events, completing The Cumby 50 km this past Spring and with a 50 mile goal in 2018.

Charlene is excited to meet TriStars athletes and looks forward to hosting this clinic.