Winter Group Training Program 2019


Winter Program registration is still available in person or by phone at Commonwealth Place using the course codes provided below. 


Recreational Program

Jan 7- Mar 4, 2019
Our complete Winter Triathlon Training Program

Mon: Spin 6:30-7:30pm
Tues: Run 6:30-7:30pm & Swim 7:45-8:45pm
Wed: Indoor Spin 6:30-7:30pm
Thurs: Run 6:30-7:30pm & Swim 7:45-8:45pm
Sat: Group Ride 9:00-11:00am approx

Cost: $275


Online Coaching

Options For Training Solo


Taste of Tri

Jan 8 - Mar 4h
An intro to Triathlon. The perfect start to your triathlon experience.

Tues: Class 6:30-7:15pm/Swim 7:30-8:15pm
Thurs: Run 6:30-7:15pm//Swim 7:30-8:15pm

Course Code: 845655
Cost: $199 + tax


Swimming 101

Nov 6th - 29th
Learn the art of swimming. If you struggle this is the class for you!

Tues: Class 7:30-8:15pm/Swim 8:15-9:00pm
Thurs: Class 7:30-8:15pm/Swim 8:15-9:00pm

Course Code: 845656
Cost: $120 + tax


Swimming Options

Tues/Thurs Evening Swim
Jan 8th - Mar 4th

7:45-8:45pm (Competition Pool)
Mix of swimming & drills.

Course Code: 845706
Cost: $120 + tax

Sunday Endurance/Recovery Swim
Sept 24th - Dec 17th
9:00-10:00am (Competition Pool)
More relaxed distance focus swim.

Course Code: 845707
Cost: $90 + tax

Sunday "Skills and Drills Class"
Sept 24th - Dec 17th
9:00-10:00am (Teach Pool)
For beginners and strugglers.

Course Code: 845804
Cost: $90 + tax


Indoor Spin

Spin Leader Chris Siver returns with his book of rules for some great indoor spin classes this Fall.

Wed: 6:30- 7:30pm
Course Code: $100 + tax
Cost: 845708


Fall Running

Maintain run form and fitness with our run program. Track, hills and plenty of drills.

Tues/Thurs: 6:30-7:30pm
Course Code: $90 + tax
Cost: 845709