Fall Group Training Program (Sept  18- Dec 16)

 

Fall Program registration is now open through Commonwealth Place. 

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Recreational Program

Sept 18th - Dec 16th
Our complete Fall Triathlon Training Program

Mon: Yoga 6:30-7:30pm
Tues:  Run 6:30-7:30pm & Swim 7:45-8:45pm
Wed: Indoor Spin 6:30-7:30pm
Thurs: Run 6:30-7:30pm & Swim 7:45-8:45pm
Sat: Group Ride 9:00-11:00am approx

Course Code: 845704
Cost: $275 + tax

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Online Coaching

Options For Training Solo

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Taste of Tri

Nov 7th - 30th
An intro to Triathlon. The perfect start to your triathlon experience.

Tues: Class 6:30-7:15pm/Swim 7:30-8:15pm
Thurs: Run 6:30-7:15pm//Swim 7:30-8:15pm

Course Code: 845655
Cost: $140 + tax

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Swimming 101

Nov 7th - 30th
Learn the art of swimming. If you struggle this is the class for you!

Tues: Class 7:30-8:15pm/Swim 8:15-9:00pm
Thurs: Class 7:30-8:15pm/Swim 8:15-9:00pm

Course Code: 845656
Cost: $120 + tax

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Swimming Options

Tues/Thurs Evening Swim
Sept 19th - Dec 14th
7:45-8:45pm (Competition Pool)
Mix of swimming & drills.
 
Course Code: 845706
Cost: $180 + tax

Sunday Endurance/Recovery Swim
Sept 24th - Dec 17th
9:00-10:00am (Competition Pool)
More relaxed distance focus swim.

Course Code: 845707
Cost: $90 + tax

Sunday "Skills and Drills Class"  
Sept 24th - Dec 17th
 9:00-10:00am (Teach Pool)
For beginners and strugglers. 

Course Code: 845804
Cost: $90 + tax

 

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Yoga/Core

Monday night yoga! Treat your body to our stretch/core/relaxed yoga session.

Mon: 6:30-7:30pm
Course Code: $90 + tax
Cost: 845705

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Indoor Spin

Spin Leader Chris Siver returns with his book of rules for some great indoor spin classes this Fall.

Wed: 6:30- 7:30pm
Course Code: $100 + tax
Cost: 845708

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Fall Running

Maintain run form and fitness with our run program. Track, hills and plenty of drills.

Tues/Thurs: 6:30-7:30pm
Course Code: $90 + tax
Cost: 845709

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Join Our Trail Group

"Forest Dwellers"