Fall Group Training Program 2019

 
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Summer Training

Monday - 6:30pm Start
Yoga and stretch


Tuesday - 6:30pm
Run - Meet at Commonwealth Pool at 6:30pm. This Run will be shorter distances and some speed work.

Swim - 7:45pm - Meet on the Pool deck of Commonwealth Pool. We focus on technic and drills to make you a more efficient swimmer.

Wednesday - 6:30pm
Indoor Spin training - Bring your bike and trainer to the Mezzanine at Commonwealth Pool and get your sweat on!

Thursday - 6:30pm
Run - Meet at Commonwealth Pool at 6:30pm. This Run will be shorter distances and some speed work.

Swim - 7:45pm - Meet on the Pool deck of Commonwealth Pool. We focus on technic and drills to make you a more efficient swimmer.

Saturday - 9am
Bike ride at Commonwealth Pool. All levels

Sunday - 8am
Run - This will be a distance from 5km - 20km. We will meet at different locations around Victoria.

Swim only
Sep 17th - Dec 12th - 26 sessions
$180.00 + tax Code 24932

Full Program
Sept 16th - Dec 12th - 88 Sessions
$275 = Tax Code - 24930

Spin Sessions - Sept 18th - Dec 12th - $100 + tax - Code 24929

Run Only - Sept 17th - Dec 12th - 26 sessions $45 + tax Code 24931

To register: Contact Saanich Commonwealth Pool

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Online Coaching

Options For Training Solo

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TriStart

March 5th - June 2nd
An intro to Triathlon. The perfect start to your triathlon experience.

Tues: Class 6:30-7:15pm/Swim 7:30-8:15pm
Thurs: Run 6:30-7:15pm//Swim 7:30-8:15pm

Course Code: 845655
Cost: $199 + tax

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Swimming 101

Nov 6th - 29th
Learn the art of swimming. If you struggle this is the class for you!

Tues: Class 7:30-8:15pm/Swim 8:15-9:00pm
Thurs: Class 7:30-8:15pm/Swim 8:15-9:00pm

Course Code: 845656
Cost: $120 + tax

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Swimming Options

Tues/Thurs Evening Pool Swims
Sept 17th - Dec 12th

7:45pm - 8:45pm
Pool Swimming at Commonwealth Pool

Cost: $175 + tax

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Indoor Spin!

Leaders Chris Siver and Shelby MacDonald return to take you inside to work technic and power. To build a great base over the winter .

Monday and Wedneday : 6:30- 7:30pm
$100 + tax

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Fall Running

Tuesday and Thursday evenings at Commonwealth Pool
6:30pm - 7:30pm