12 Week Training Programs

Our 12 Week Training Programs are easy to follow guides for athletes with triathlon, singe sport or general fitness goals. Workouts are well organized, easy to follow and progressive. Programs are modified slightly to fit the needs of each individual, this ensure your program is a good fit for your goals. 

Available programs: Sprint, Standard or Half Iron Triathlon Distances, Running, Trail Running,  Cycling or Swimming Specific Programs and GET FIT (Strength and Cardio) Programs. 


12 Week Programs Include...

  • Planned and organized training schedule
  • Easy to follow workouts
  • Training Zone Chart
  • Video links for drills/exercises
  • Weekly follow up with your Coach
  • Fuel and nutrition basics
  • Progressive and Safe 
  • Training Peaks

Cost: $350.00 plus tax (w/Training Peaks account) 
For more information please contact us.