12 Week Training Programs

Our 12 Week Training Programs offer an easy to follow guide for those doing a Sprint or Olympic distance especially for the first time. Workouts are organized in an easy to follow pattern and delivered via email one week at a time. Athletes will also receive a weekly check in from their Coach. Programs are modified slightly to fit the needs of each individual and are safe and progressive for beginners or more self directed athletes. 


12 Week Programs Include...


  • Planned and organized training schedule
  • Easy to follow workouts
  • Training Zone Chart
  • Terms explained/video links for drills
  • Weekly follow up with your Coach
  • Fuel and nutrition basics
  • Progressive (follows group season plan)

Cost: $350.00 plus tax
Click "Register" below to pay for your program and then we'll contact you to get things set up. 

For more information contact us.