12 Week Training Programs

Our 12 Week Training Programs are easy to follow guides for athletes with triathlon or singe sport goals. Workouts are organized in an easy to follow routine pattern and delivered in PDF format.  Programs are modified slightly to fit the needs of each individual, this ensure your program is a good fit for your goals. Each program built is safe and progressive for beginners or more experienced and self directed athletes. 


12 Week Programs Include...

  • Planned and organized training schedule
  • Easy to follow workouts
  • Training Zone Chart
  • Terms explained/video links for drills
  • Weekly follow up with your Coach
  • Fuel and nutrition basics
  • Progressive 

Cost: $350.00 plus tax
For more information please contact us.