Group and online coaching for all levels of age group triathletes and single sport athletes.


Winter Programs

Registration Available Now
Programs begin Jan 2nd




Jan/Feb or March/April 2018


Run Clinic for Non-Runners

Jan 22 to April 26
With Coach Connie Dunwoody
This is the perfect group for ‘runners who don’t run’! It’s for those who run just a little, who prefer to walk/run, who run slowly, who mostly walk, who have never run with a group … or are complete beginners wanting to try running for the first time. Training sessions twice a week. Come ‘not run’ with us, for fitness, for fun, and for the TC 10K!

Mon and Thurs mornings, 10:30am, from 2:18 Run in Victoria

BTMS Poster.jpg

TriStars Spring Triathlon

May 6, 2018
Our 6 annual Spring Triathlon. Non-time, non-competitive, all fun. 
Also a Fundraiser for the MS Society.
Full details on the race, training, Fundraising and volunteering on our race website.


TriStars Sooke 10k

We are proud to be part of the VIRA Race Series. 
The Sooke 10k is a rolling out and back route. 
Vancouver Island Race Series
March 25, 2018


Our Saturday rides are open to the public. From beginner to speedster we have 4 ride groups to choose from.
Each group meets on Saturday morning, 9am at Saanich Commonwealth Place.  When the weather tanks we head indoors! We have trainers we can loan, a spin leader and always great music.

Full Ride Group Details on our Saturday Ride page.