week at a glance
|
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
AM |
Swim Class @ Parkside Resort
7:00 – 8:00am
Group Run @ Beaver Lake 8:45 – 10:00am
|
Race Prep Programs
Ride @ Cadboro Bay 6:30 – 7:30am |
Swim Class @ Parkside Resort
7:00 – 8:00am
|
Group Ride from Fort Street Cycle
9:00 – 11:30am |
Race Prep Programs
Swim @ Gordon Head 8:00 – 9:00am
Race Prep & Fastest 10k Programs Run @ Elk Lake 9:30 – 11am |
||
|
PM |
Race Prep Programs
Swim @ Gordon Head 7:00 – 8:00pm
|
Race Prep & Fastest 10k Programs
Run from Frontrunners 6:00 – 7:00pm
Swim Class @ Parkside Resort 6:30 – 7:30pm |
Race Prep Programs
Swim @ Gordon Head 7:00 – 8:00pm OR
Swim @ Parkside Resort 6:30 – 7:30pm |
Race Prep & Fastest 10k Programs
Run @ Beacon Hill 6:00 – 7:00pm
Swim Class @ Parkside Resort 6:30 – 7:30pm |
