week at a glance
June, July, August
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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AM |
Swim Class
7 – 8am Location tba
Group Run @ Hamsterley Beach, Elk Lake 8:45 – 10:00am Followed by a short open water swim (optional) |
Race Prep Programs
Ride @ Cadboro Bay 6:30 – 7:30am |
Swim Class
7 – 8am Location tba
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Group Ride from Fort Street Cycle
9:00 – 11:30am |
Race Prep Programs
Swim @ Thetis Lake 9:00 – 10:00am
Race Prep Programs Run @ Thetis Lake 10:30 – 11:30am |
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PM |
Race Prep Programs
Swim @ Thetis Lake 6:00 – 7:00pm
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Race Prep Programs
Run from Frontrunners 6:00 – 7:00pm
Swim Class 6:30 – 7:30pm Location tba
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Race Prep Programs
Swim @ Thetis Lake 6:00 – 7:00pm |
Race Prep Programs
Run @ Beacon Hill 6:00 – 7:00pm
Swim Class 6:30 – 7:30pm Location tba
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