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Open Water Swimming

cgebbie — Thu, 17 May 2012 16:20:06 +0000

Open Water Swimming is a post from: TriStars Training

TriStars “Training Tri”

cgebbie — Tue, 08 May 2012 21:46:38 +0000

TriStars “Training Tri” is a post from: TriStars Training

Triathlon for Runners & Walkers

cgebbie — Tue, 08 May 2012 21:46:11 +0000

Triathlon for Runners & Walkers is a post from: TriStars Training

Half Iron – SPRING

cgebbie — Tue, 08 May 2012 21:45:48 +0000

Half Iron – SPRING is a post from: TriStars Training

Olympic – SPRING

cgebbie — Tue, 08 May 2012 21:45:24 +0000

Olympic – SPRING is a post from: TriStars Training

Sprint – SPRING

cgebbie — Tue, 08 May 2012 21:45:02 +0000

Sprint – SPRING is a post from: TriStars Training

Alex Grant

Crystal Touhey — Thu, 03 May 2012 05:09:28 +0000

Alex entered the sport of triathlon with a prior love for all three areas of the sport. “I’d done running in the past, and I love cycling and swimming- but who knew you could combine all three?!” Alex’s first year of triathlon was 2010, when he joined the Y tri clinic for beginners. Since then he [...]

Alex Grant is a post from: TriStars Training

Biking – “Scoot” around on your saddle

cgebbie — Wed, 02 May 2012 01:32:03 +0000

Many cyclists always sit in one spot. Any time is a great time to experiment with moving around. Scooting helps you increase pedaling cadence or power: - For normal cruising, you should sit back far enough for your sit bones to be resting atop the saddle. This gives support while minimizing pressure on the nerves and [...]

Biking – “Scoot” around on your saddle is a post from: TriStars Training

Kim Kenyon

Crystal Touhey — Tue, 01 May 2012 00:40:12 +0000

Kim loves sports! Over the years she has been involved in running, cycling, swimming, hot yoga, bodybuilding, cross-country skiing, hiking and kayaking. Kim has been running and racing since 2005 and has completed numerous half marathons, one full marathon, and loves to support the local island running events such as the TC 10k. In addition [...]

Kim Kenyon is a post from: TriStars Training

Brent Scott

Crystal Touhey — Tue, 01 May 2012 00:37:16 +0000

Brent is a native Victorian, who now lives in Cobble Hill, and was a gymnast back in the 70’s. He then took a 33+ year break from athletics! In early 2011 Brent decided to get back into shape by running and cycling. He became hooked on both. In 2012 Brent took part in the Island [...]

Brent Scott is a post from: TriStars Training