Swim Coaching – Pool

TriStars Training has a unique underwater camera which can take amazing above and underwater videotapes which are analyzed using sophisticated MotionView software.  Immediate pool-deck feedback, plus email follow-up of the video clip(s) and feedback, is provided to the client.

Rates

• One person: $50 + tax per hour
• Two persons: $35 + tax per hour per person
• Three persons: $25 + tax per hour per person

 

Cycle Coaching

TriStars Training has two CompuTrainer indoor cycling machines.  CompuTrainer provides critical feedback on the power output of the pedal stroke to determine if any inefficiencies are present.  When the rider receives this immediate bio feedback he/she sees the effects from any changes in pedaling technique or changes in their riding position.

Initial session includes spinscan analysis and cycling technique instruction.  Subsequent sessions include an opportunity to race against your previous week’s performance.

CompuTrainer also provides the opportunity to ride various courses from around the world - there are literally hundreds to choose from.  Want to train on one of the many Ironman race courses, or even on the Hawaii Ironman World Championships course?  TriStars Training has them!

Rates:

$100 + tax for a package of three 1 hour sessions for TriStars members ($125 + tax non-members).

Additional time available at $40 per hour.

 

Run Coaching

At the initial session a video analysis of the client’s technique is filmed at Oak Bay High School track. After analyzing the technique, using specialized MotionView software, critical feedback is provided to improve efficiency, speed and prevent injury.  Subsequent sessions focus on run form and efficiency.

Rates

• One person: $50 + tax per hour
• Two persons: $35 + tax per hour per person
• Three persons: $25 + tax per hour per person